<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0">
  <channel>
    <title>WK綜合論壇, WK综合论坛 - 美食菜譜｜Food Recipe</title>
    <link>http://kuaishouwk.com/forum-158-1.html</link>
    <description>Latest 20 threads of 美食菜譜｜Food Recipe</description>
    <copyright>Copyright(C) WK綜合論壇, WK综合论坛</copyright>
    <generator>Discuz! Board by Comsenz Inc.</generator>
    <lastBuildDate>Sat, 22 Aug 2026 08:33:34 +0000</lastBuildDate>
    <ttl>60</ttl>
    <image>
      <url>http://kuaishouwk.com/static/image/common/logo_88_31.gif</url>
      <title>WK綜合論壇, WK综合论坛</title>
      <link>http://kuaishouwk.com/</link>
    </image>
    <item>
      <title>青椒肉丝</title>
      <link>http://kuaishouwk.com/thread-7700293-1-1.html</link>
      <description><![CDATA[青椒肉丝
食材：瘦肉、青椒、生抽、淀粉、盐
做法：

肉丝加生抽 + 少许淀粉 + 少许油腌制 10 分钟；
热锅滑炒肉丝至变色盛出；
炒青椒，再倒回肉丝，加盐翻匀。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 21 Aug 2026 14:55:25 +0000</pubDate>
    </item>
    <item>
      <title>青椒炒豆干</title>
      <link>http://kuaishouwk.com/thread-7700292-1-1.html</link>
      <description><![CDATA[青椒炒豆干
食材：青椒、豆干、盐、老抽
做法：


[*]豆干切片，青椒切块；
[*]一起爆炒，加盐、少许老抽上色。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 21 Aug 2026 14:55:01 +0000</pubDate>
    </item>
    <item>
      <title>红烧豆腐</title>
      <link>http://kuaishouwk.com/thread-7700291-1-1.html</link>
      <description><![CDATA[红烧豆腐
食材：老豆腐、生抽、老抽、白糖、蒜末
做法：豆腐切厚片，平底锅煎至两面金黄；调汁：生抽 + 老抽 + 白糖 + 清水；倒入酱汁小火焖 5 分钟，大火收汁即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 21 Aug 2026 14:54:24 +0000</pubDate>
    </item>
    <item>
      <title>清炒上海青</title>
      <link>http://kuaishouwk.com/thread-7700290-1-1.html</link>
      <description><![CDATA[清炒上海青
食材：上海青、大蒜、盐、鸡精
做法：青菜洗净沥干；蒜片爆香，下青菜大火快炒；菜叶变软后加盐、鸡精调味。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 21 Aug 2026 14:53:57 +0000</pubDate>
    </item>
    <item>
      <title>凉拌黄瓜</title>
      <link>http://kuaishouwk.com/thread-7700289-1-1.html</link>
      <description><![CDATA[凉拌黄瓜
食材：黄瓜、蒜末、生抽、陈醋、香油、辣椒油、盐
做法：黄瓜拍碎切段；加入蒜末、盐、生抽、陈醋、香油；喜欢辣加辣椒油，抓匀腌制 5 分钟。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 21 Aug 2026 14:53:30 +0000</pubDate>
    </item>
    <item>
      <title>醋溜白菜</title>
      <link>http://kuaishouwk.com/thread-7700288-1-1.html</link>
      <description><![CDATA[醋溜白菜
食材：大白菜、陈醋、盐、白糖、大蒜
做法：白菜帮菜叶分开；蒜末爆香，先炒白菜帮再放菜叶；加盐、陈醋、少许糖，大火翻炒。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 21 Aug 2026 14:53:01 +0000</pubDate>
    </item>
    <item>
      <title>木耳炒肉</title>
      <link>http://kuaishouwk.com/thread-7700287-1-1.html</link>
      <description><![CDATA[木耳炒肉
肉片炒变色，下泡发木耳、青椒，加盐、生抽炒熟。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 21 Aug 2026 14:52:25 +0000</pubDate>
    </item>
    <item>
      <title>红烧排骨</title>
      <link>http://kuaishouwk.com/thread-7700286-1-1.html</link>
      <description><![CDATA[红烧排骨
排骨焯水，葱姜爆香，加生抽老抽 + 热水，小火焖 35 分钟收汁。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 21 Aug 2026 14:51:49 +0000</pubDate>
    </item>
    <item>
      <title>麻婆豆腐‌</title>
      <link>http://kuaishouwk.com/thread-7700285-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 21 Aug 2026 14:51:15 +0000</pubDate>
    </item>
    <item>
      <title>红烧冬瓜</title>
      <link>http://kuaishouwk.com/thread-7700284-1-1.html</link>
      <description><![CDATA[红烧冬瓜
食材：冬瓜、蒜末、生抽、老抽、盐
做法：

冬瓜切厚块；
热油爆蒜末，下冬瓜翻炒；
加生抽 + 少许老抽、半碗清水，小火焖 5 分钟；
收汁加盐调味，软烂入味。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 21 Aug 2026 14:50:44 +0000</pubDate>
    </item>
    <item>
      <title>炒西葫芦</title>
      <link>http://kuaishouwk.com/thread-7700240-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 21 Aug 2026 13:51:24 +0000</pubDate>
    </item>
    <item>
      <title>酸辣土豆丝</title>
      <link>http://kuaishouwk.com/thread-7700239-1-1.html</link>
      <description><![CDATA[酸辣土豆丝
食材
土豆 1 个、干辣椒 3 个、蒜末、白醋、盐、少许生抽

做法

[*]土豆切细丝，清水多洗几遍洗掉淀粉，口感更脆。
[*]热锅凉油，下蒜末、干辣椒爆香。
[*]倒入土豆丝，大火快速翻炒。
[*]沿锅边淋两勺白醋，加盐、少许生抽调味。
[*]翻炒 1–2 分钟，土豆 ...]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 21 Aug 2026 13:51:01 +0000</pubDate>
    </item>
    <item>
      <title>粉蒸肉</title>
      <link>http://kuaishouwk.com/thread-7700238-1-1.html</link>
      <description><![CDATA[粉蒸肉
五花肉加豆瓣酱、生抽、料酒拌匀，裹蒸肉粉，上锅蒸 50 分钟。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 21 Aug 2026 13:50:38 +0000</pubDate>
    </item>
    <item>
      <title>火烧肉</title>
      <link>http://kuaishouwk.com/thread-7700237-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 21 Aug 2026 13:50:10 +0000</pubDate>
    </item>
    <item>
      <title>家常番茄炒蛋</title>
      <link>http://kuaishouwk.com/thread-7700236-1-1.html</link>
      <description><![CDATA[家常番茄炒蛋
食材
番茄 2 个、鸡蛋 3 个、葱花、盐、白糖少许、食用油

做法

[*]鸡蛋打入碗，加少许盐搅散；番茄切块备用。
[*]热锅倒油，油热后倒入蛋液，定型快速划散，盛出备用。
[*]不用洗锅，留底油下番茄，中小火翻炒出沙，加一小勺白糖提鲜、适量盐调味。
[*] ...]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 21 Aug 2026 13:49:47 +0000</pubDate>
    </item>
    <item>
      <title>芹菜炒肉</title>
      <link>http://kuaishouwk.com/thread-7700235-1-1.html</link>
      <description><![CDATA[芹菜炒肉
肉丝炒熟，下芹菜段快炒，加盐、少许蚝油]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 21 Aug 2026 13:49:24 +0000</pubDate>
    </item>
    <item>
      <title>香辣土豆片</title>
      <link>http://kuaishouwk.com/thread-7700234-1-1.html</link>
      <description><![CDATA[香辣土豆片
食材：土豆、干辣椒、孜然、盐、生抽
做法：


[*]土豆切片泡水，炒至断生；
[*]加干辣椒、孜然、盐、少许生抽，翻炒入味。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 21 Aug 2026 13:48:45 +0000</pubDate>
    </item>
    <item>
      <title>木耳炒肉</title>
      <link>http://kuaishouwk.com/thread-7700233-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 21 Aug 2026 13:48:15 +0000</pubDate>
    </item>
    <item>
      <title>番茄炒蛋</title>
      <link>http://kuaishouwk.com/thread-7700232-1-1.html</link>
      <description><![CDATA[番茄炒蛋
食材：番茄 2 个、鸡蛋 3 个、白糖少许、盐、葱花
步骤：$ C) a8 |2 f\&quot; N  S\' r$ G: k&amp; g
! W* z* r/ _: {. w

[*]1.鸡蛋加一小撮盐打散；番茄顶部划十字开水烫一下去皮，切小块。
[*]2.热锅多放一点油，倒入蛋液，定型后划成大块，盛起备用。
[*]3.不用洗锅， ...]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 21 Aug 2026 13:47:50 +0000</pubDate>
    </item>
    <item>
      <title>青椒肉丝</title>
      <link>http://kuaishouwk.com/thread-7700231-1-1.html</link>
      <description><![CDATA[青椒肉丝
食材：里脊肉 250g、青椒 3 个、大蒜 2 瓣；腌肉料：生抽 1 勺、料酒半勺、淀粉 1 勺、食用油半勺；调味：盐、少许蚝油
步骤：


[*]1.猪肉切丝，加入腌肉料抓匀，静置 10 分钟（加油锁住水分，肉丝嫩滑不柴）；青椒去籽切丝，蒜切片。
[*]2.热锅冷油，下入肉 ...]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 21 Aug 2026 13:47:15 +0000</pubDate>
    </item>
  </channel>
</rss>